Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: +20.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:44 | -6.4% | 79th | 3:55 |
| Run 2 | 11:08 | 6:48 | +63.5% | 100th | 5:49 |
| Run 3 | 6:34 | 6:50 | -4.1% | 76th | 6:01 |
| Run 4 | 6:33 | 6:40 | -1.8% | 86th | 5:46 |
| Run 5 | 8:20 | 7:00 | +19.0% | 100th | 5:56 |
| Run 6 | 7:17 | 7:14 | +0.6% | 89th | 6:07 |
| Run 7 | 7:09 | 7:06 | +0.7% | 91th | 6:03 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Sled Push - 41.5% slower than expected
- → Specific weakness: Total Running - 11.0% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 6:00 | +1.4% | 93th | 5:25 |
| Sled Push | strength | 4:36 | 3:14 | +41.5% | 100th | 2:43 |
| Sled Pull | strength | 4:55 | 6:58 | -29.6% | 26th | 5:45 |
| Burpee Broad Jump | aerobic | 8:25 | 8:33 | -1.7% | 84th | 6:14 |
| Row | aerobic | 6:49 | 6:15 | +8.8% | 95th | 5:30 |
| Farmers Carry | strength | 2:10 | 2:30 | -13.7% | 67th | 2:05 |
| Sandbag Lunges | strength | 5:51 | 6:34 | -11.1% | 72th | 5:18 |
| Wall Balls | strength | 6:11 | 8:18 | -25.6% | 64th | 6:08 |
| Total Running | running | 51:27 | 46:21 | +11.0% | 100th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength