Nabila Khumalo
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_women
41
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 88.2% slower than expected
- • Specific weakness: Sled Push - 27.4% slower than expected
Category Performance
aerobic
-0.5%
vs expected
strength
+11.5%
vs expected
running
-8.1%
vs expected