Keabetswe Mbelani
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_women
42
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.8% below expected on total running time
- • Specific weakness: Sled Push - 22.7% slower than expected
Category Performance
aerobic
-13.5%
vs expected
strength
+4.1%
vs expected
running
+3.8%
vs expected