Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.2%
Race avg drop: +20.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 4:50 | +29.9% | 100th | 3:55 |
| Run 2 | 7:25 | 6:55 | +7.0% | 100th | 5:49 |
| Run 3 | 7:31 | 6:57 | +8.1% | 100th | 6:01 |
| Run 4 | 6:23 | 6:46 | -5.9% | 81th | 5:46 |
| Run 5 | 5:55 | 7:08 | -17.1% | 57th | 5:56 |
| Run 6 | 7:11 | 7:22 | -2.6% | 84th | 6:07 |
| Run 7 | 8:11 | 7:13 | +13.2% | 100th | 6:03 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 6:04 | -9.1% | 63th | 5:25 |
| Sled Push | strength | 4:04 | 3:18 | +22.7% | 100th | 2:43 |
| Sled Pull | strength | 7:18 | 7:08 | +2.3% | 90th | 5:45 |
| Burpee Broad Jump | aerobic | 7:06 | 8:51 | -19.8% | 69th | 6:14 |
| Row | aerobic | 5:37 | 6:21 | -11.7% | 63th | 5:30 |
| Farmers Carry | strength | 2:07 | 2:33 | -17.5% | 58th | 2:05 |
| Sandbag Lunges | strength | 7:18 | 6:44 | +8.4% | 95th | 5:18 |
| Wall Balls | strength | 8:58 | 8:34 | +4.5% | 90th | 6:08 |
| Total Running | running | 48:53 | 47:06 | +3.8% | 93th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength