Ashlin Russo

1
Total Races

Race History

Cape Town 2025 - S8

hyrox_team_relay_women

44
Place
Total Time
2:00:00
Performance
97.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.1% below expected on total running time
  • • Specific weakness: Wall Balls - 13.4% slower than expected
  • • Specific weakness: Total Running - 8.1% slower than expected

Category Performance

aerobic
-8.8%
vs expected
strength
-9.4%
vs expected
running
+8.1%
vs expected