Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +20.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:06 | -12.3% | 84th | 3:55 |
| Run 2 | 10:24 | 7:15 | +43.2% | 100th | 5:49 |
| Run 3 | 7:26 | 7:13 | +2.8% | 98th | 6:01 |
| Run 4 | 8:23 | 7:04 | +18.4% | 100th | 5:46 |
| Run 5 | 7:51 | 7:29 | +4.8% | 95th | 5:56 |
| Run 6 | 6:25 | 7:45 | -17.2% | 66th | 6:07 |
| Run 7 | 8:07 | 7:34 | +7.1% | 98th | 6:03 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 6:15 | -4.7% | 86th | 5:25 |
| Sled Push | strength | 2:28 | 3:29 | -29.3% | 23th | 2:43 |
| Sled Pull | strength | 6:33 | 7:32 | -13.2% | 76th | 5:45 |
| Burpee Broad Jump | aerobic | 8:53 | 9:37 | -7.7% | 89th | 6:14 |
| Row | aerobic | 5:42 | 6:36 | -13.8% | 67th | 5:30 |
| Farmers Carry | strength | 2:06 | 2:42 | -22.4% | 56th | 2:05 |
| Sandbag Lunges | strength | 7:29 | 7:09 | +4.5% | 100th | 5:18 |
| Wall Balls | strength | 10:33 | 9:18 | +13.4% | 98th | 6:08 |
| Total Running | running | 53:05 | 49:06 | +8.1% | 100th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength