Shelley Obery

1
Total Races

Race History

Cape Town 2025 - S8

hyrox_team_relay_women

45
Place
Total Time
2:17:46
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 102.3% slower than expected
  • • Specific weakness: Sled Pull - 63.1% slower than expected

Category Performance

aerobic
-7.2%
vs expected
strength
+26.9%
vs expected
running
-8.3%
vs expected