Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.2%
Race avg drop: +20.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:54 | -1.8% | 100th | 3:55 |
| Run 2 | 7:17 | 8:17 | -12.1% | 98th | 5:49 |
| Run 3 | 5:38 | 8:06 | -30.5% | 29th | 6:01 |
| Run 4 | 5:56 | 8:01 | -26.0% | 56th | 5:46 |
| Run 5 | 9:03 | 8:14 | +9.9% | 100th | 5:56 |
| Run 6 | 7:47 | 8:43 | -10.7% | 93th | 6:07 |
| Run 7 | 6:54 | 8:20 | -17.2% | 86th | 6:03 |
Training Recommendations
- → Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 102.3% slower than expected
- → Specific weakness: Sled Pull - 63.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:23 | 6:43 | -5.0% | 98th | 5:25 |
| Sled Push | strength | 3:37 | 4:01 | -10.0% | 95th | 2:43 |
| Sled Pull | strength | 14:24 | 8:49 | +63.1% | 100th | 5:45 |
| Burpee Broad Jump | aerobic | 9:53 | 11:36 | -14.8% | 98th | 6:14 |
| Row | aerobic | 6:52 | 7:00 | -1.9% | 98th | 5:30 |
| Farmers Carry | strength | 2:33 | 2:57 | -13.8% | 84th | 2:05 |
| Sandbag Lunges | strength | 7:26 | 8:01 | -7.3% | 98th | 5:18 |
| Wall Balls | strength | 23:16 | 11:30 | +102.3% | 100th | 6:08 |
| Total Running | running | 48:23 | 52:46 | -8.3% | 91th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength