Louise Engelbrecht

1
Total Races

Race History

Cape Town 2025 - S8

hyrox_team_relay_women

4
Place
Total Time
1:17:52
Performance
8.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 46.4% slower than expected

Category Performance

aerobic
+18.0%
vs expected
strength
+10.1%
vs expected
running
+1.0%
vs expected