Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.5%
Race avg drop: +20.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:05 | +11.4% | 28th | 3:55 |
| Run 2 | 5:20 | 4:49 | +10.5% | 38th | 5:49 |
| Run 3 | 4:57 | 5:10 | -4.2% | 7th | 6:01 |
| Run 4 | 5:01 | 4:51 | +3.3% | 23th | 5:46 |
| Run 5 | 4:57 | 4:51 | +2.0% | 12th | 5:56 |
| Run 6 | 5:35 | 4:58 | +12.2% | 34th | 6:07 |
| Run 7 | 5:21 | 4:59 | +7.2% | 20th | 6:03 |
Training Recommendations
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.4% slower than expected
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:50 | +3.9% | 19th | 5:25 |
| Sled Push | strength | 2:31 | 2:11 | +14.8% | 31th | 2:43 |
| Sled Pull | strength | 4:11 | 4:29 | -7.0% | 7th | 5:45 |
| Burpee Broad Jump | aerobic | 5:41 | 3:52 | +46.4% | 51th | 6:14 |
| Row | aerobic | 4:55 | 4:44 | +3.7% | 16th | 5:30 |
| Farmers Carry | strength | 1:50 | 1:39 | +11.0% | 27th | 2:05 |
| Sandbag Lunges | strength | 5:02 | 4:00 | +25.6% | 49th | 5:18 |
| Wall Balls | strength | 4:11 | 3:56 | +6.3% | 7th | 6:08 |
| Total Running | running | 34:38 | 34:18 | +1.0% | 12th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength