Nicola Southgate
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_women
8
Place
Training Recommendations
- • Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 52.2% slower than expected
Category Performance
aerobic
+17.1%
vs expected
strength
+8.7%
vs expected
running
-3.4%
vs expected