Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +20.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:16 | +13.1% | 49th | 3:55 |
| Run 2 | 5:10 | 5:02 | +2.6% | 31th | 5:49 |
| Run 3 | 5:17 | 5:20 | -1.2% | 20th | 6:01 |
| Run 4 | 4:49 | 5:02 | -4.6% | 12th | 5:46 |
| Run 5 | 5:29 | 5:04 | +7.9% | 30th | 5:56 |
| Run 6 | 5:17 | 5:12 | +1.3% | 18th | 6:07 |
| Run 7 | 4:38 | 5:12 | -11.1% | 5th | 6:03 |
Training Recommendations
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.2% slower than expected
- → Specific weakness: SkiErg - 19.2% slower than expected
- → Specific weakness: Row - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 4:57 | +19.2% | 81th | 5:25 |
| Sled Push | strength | 2:13 | 2:18 | -3.9% | 10th | 2:43 |
| Sled Pull | strength | 5:10 | 4:45 | +8.5% | 36th | 5:45 |
| Burpee Broad Jump | aerobic | 5:00 | 4:22 | +14.2% | 36th | 6:14 |
| Row | aerobic | 5:47 | 4:54 | +17.9% | 77th | 5:30 |
| Farmers Carry | strength | 1:55 | 1:44 | +10.0% | 40th | 2:05 |
| Sandbag Lunges | strength | 3:17 | 4:16 | -23.3% | 2th | 5:18 |
| Wall Balls | strength | 6:42 | 4:24 | +52.2% | 74th | 6:08 |
| Total Running | running | 34:22 | 35:35 | -3.4% | 9th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength