Helma Wilkens

1
Total Races

Race History

Cape Town 2025 - S8

hyrox_team_relay_women

9
Place
Total Time
1:22:48
Performance
20.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 44.3% slower than expected
  • • Specific weakness: Wall Balls - 31.8% slower than expected

Category Performance

aerobic
-2.8%
vs expected
strength
+17.7%
vs expected
running
-0.8%
vs expected