Performance Analysis
Cape Town 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.3%
Race avg drop: +20.6%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:20 | +2.0% | 21th | 3:55 |
| Run 2 | 4:26 | 5:06 | -13.2% | 2th | 5:49 |
| Run 3 | 5:09 | 5:24 | -4.8% | 17th | 6:01 |
| Run 4 | 4:46 | 5:07 | -6.8% | 9th | 5:46 |
| Run 5 | 6:04 | 5:09 | +17.5% | 70th | 5:56 |
| Run 6 | 5:25 | 5:18 | +2.2% | 23th | 6:07 |
| Run 7 | 6:31 | 5:17 | +23.1% | 75th | 6:03 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 44.3% slower than expected
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:00 | +1.5% | 21th | 5:25 |
| Sled Push | strength | 2:17 | 2:20 | -2.6% | 15th | 2:43 |
| Sled Pull | strength | 5:17 | 4:51 | +8.8% | 40th | 5:45 |
| Burpee Broad Jump | aerobic | 4:11 | 4:33 | -8.1% | 13th | 6:14 |
| Row | aerobic | 4:52 | 4:57 | -1.9% | 14th | 5:30 |
| Farmers Carry | strength | 1:53 | 1:46 | +6.1% | 33th | 2:05 |
| Sandbag Lunges | strength | 6:19 | 4:22 | +44.3% | 79th | 5:18 |
| Wall Balls | strength | 6:01 | 4:33 | +31.8% | 57th | 6:08 |
| Total Running | running | 35:45 | 36:02 | -0.8% | 19th | 40:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength