Dasha Pershina
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
101
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.7% below expected on total running time
- • Specific weakness: Wall Balls - 11.2% slower than expected
Category Performance
aerobic
-3.7%
vs expected
strength
+5.1%
vs expected
running
+3.7%
vs expected