Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
101
Total Time
1:27:55
Overall Percentile
24.2
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.4%
Race avg drop: +27.0%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:36 | +4.0% | 33th | 4:12 |
| Run 2 | 5:26 | 5:20 | +1.7% | 28th | 6:09 |
| Run 3 | 5:54 | 5:38 | +4.6% | 33th | 6:36 |
| Run 4 | 6:11 | 5:41 | +8.6% | 42th | 6:37 |
| Run 5 | 6:03 | 5:51 | +3.1% | 30th | 6:52 |
| Run 6 | 5:58 | 5:41 | +4.7% | 33th | 6:37 |
| Run 7 | 6:06 | 5:38 | +8.2% | 41th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:56 | -1.2% | 19th | 5:18 |
| Sled Push | strength | 2:31 | 2:22 | +5.7% | 30th | 2:56 |
| Sled Pull | strength | 5:31 | 5:19 | +3.7% | 28th | 6:33 |
| Burpee Broad Jump | aerobic | 5:15 | 5:39 | -7.3% | 17th | 7:24 |
| Row | aerobic | 5:09 | 5:17 | -2.7% | 15th | 5:47 |
| Farmers Carry | strength | 1:53 | 1:55 | -2.3% | 20th | 2:16 |
| Sandbag Lunges | strength | 4:42 | 4:23 | +7.0% | 34th | 5:30 |
| Wall Balls | strength | 6:25 | 5:46 | +11.2% | 35th | 7:39 |
| Total Running | running | 39:23 | 37:58 | +3.7% | 32th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength