Annemari Pienaar

South Africa 30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

103
Place
Total Time
1:28:04
Performance
24.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 10.7% below expected on total running time
  • • Specific weakness: Total Running - 10.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 7.8% slower than expected

Category Performance

aerobic
-2.1%
vs expected
strength
-6.0%
vs expected
running
+10.7%
vs expected