Performance Analysis

Cape Town 2025 - S8 • Hyrox Women

Compare Performance:
Place
103
Total Time
1:28:04
Overall Percentile
24.6
Lower is faster
Athlete
Annemari Pienaar
South Africa

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.3

Excellent endurance - maintaining pace better than field
Your pace drop: +21.7%
Race avg drop: +27.0%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 3:36 +12.1% 48th 4:12
Run 2 6:04 5:21 +13.3% 53th 6:09
Run 3 6:35 5:38 +16.5% 58th 6:36
Run 4 6:43 5:42 +17.8% 60th 6:37
Run 5 6:21 5:52 +8.1% 40th 6:52
Run 6 6:12 5:42 +8.6% 41th 6:37
Run 7 6:07 5:38 +8.3% 42th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:56 -3.3% 12th 5:18
Sled Push strength 2:10 2:23 -9.2% 14th 2:56
Sled Pull strength 4:41 5:19 -12.1% 11th 6:33
Burpee Broad Jump aerobic 5:56 5:40 +4.4% 27th 7:24
Row aerobic 4:54 5:17 -7.5% 5th 5:47
Farmers Carry strength 1:58 1:55 +1.9% 26th 2:16
Sandbag Lunges strength 4:45 4:24 +7.8% 36th 5:30
Wall Balls strength 4:43 5:47 -18.5% 8th 7:39
Total Running running 42:05 38:01 +10.7% 46th 43:52

How to Read This Analysis