Monique Lopes
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
10
Place
Training Recommendations
- • Focus on running endurance - 5.1% below expected on total running time
- • Specific weakness: Sled Pull - 12.6% slower than expected
- • Specific weakness: Sandbag Lunges - 8.1% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+2.2%
vs expected
running
+5.1%
vs expected