Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
10
Total Time
1:13:30
Overall Percentile
2.4
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +22.1%
Race avg drop: +27.0%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:04 | +11.3% | 12th | 4:12 |
| Run 2 | 5:02 | 4:36 | +9.3% | 13th | 6:09 |
| Run 3 | 5:11 | 4:45 | +8.8% | 8th | 6:36 |
| Run 4 | 5:03 | 4:51 | +4.1% | 6th | 6:37 |
| Run 5 | 5:16 | 4:56 | +6.4% | 7th | 6:52 |
| Run 6 | 5:08 | 4:51 | +5.6% | 9th | 6:37 |
| Run 7 | 5:11 | 4:45 | +8.7% | 11th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:36 | +0.4% | 5th | 5:18 |
| Sled Push | strength | 1:51 | 1:52 | -1.4% | 5th | 2:56 |
| Sled Pull | strength | 4:44 | 4:12 | +12.6% | 12th | 6:33 |
| Burpee Broad Jump | aerobic | 4:09 | 4:05 | +1.3% | 3th | 7:24 |
| Row | aerobic | 4:51 | 4:50 | +0.0% | 2th | 5:47 |
| Farmers Carry | strength | 1:26 | 1:37 | -11.5% | 1th | 2:16 |
| Sandbag Lunges | strength | 3:39 | 3:22 | +8.1% | 6th | 5:30 |
| Wall Balls | strength | 4:11 | 4:03 | +2.9% | 3th | 7:39 |
| Total Running | running | 34:16 | 32:36 | +5.1% | 8th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength