Sarah Quick

United Kingdom 40-44

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_women

116

Place

Total Time

1:29:24

Performance

27.8th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 60.0% slower than expected
• Specific weakness: Sled Pull - 8.0% slower than expected

Category Performance

aerobic

-3.5%

vs expected

strength

+14.0%

vs expected

running

+0.9%

vs expected