Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
116
Total Time
1:29:24
Overall Percentile
27.8
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +33.6%
Race avg drop: +27.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:39 | -0.3% | 27th | 4:12 |
| Run 2 | 5:26 | 5:25 | +0.2% | 28th | 6:09 |
| Run 3 | 5:51 | 5:43 | +2.1% | 31th | 6:36 |
| Run 4 | 5:45 | 5:46 | -0.5% | 26th | 6:37 |
| Run 5 | 6:03 | 5:57 | +1.5% | 30th | 6:52 |
| Run 6 | 6:08 | 5:47 | +6.0% | 39th | 6:37 |
| Run 7 | 6:00 | 5:43 | +4.8% | 36th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 60.0% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:58 | -0.9% | 24th | 5:18 |
| Sled Push | strength | 2:24 | 2:25 | -1.3% | 23th | 2:56 |
| Sled Pull | strength | 5:52 | 5:25 | +8.0% | 37th | 6:33 |
| Burpee Broad Jump | aerobic | 5:37 | 5:49 | -3.6% | 22th | 7:24 |
| Row | aerobic | 5:01 | 5:20 | -6.0% | 10th | 5:47 |
| Farmers Carry | strength | 3:08 | 1:57 | +60.0% | 96th | 2:16 |
| Sandbag Lunges | strength | 4:28 | 4:29 | -0.7% | 27th | 5:30 |
| Wall Balls | strength | 6:12 | 5:56 | +4.3% | 31th | 7:39 |
| Total Running | running | 38:52 | 38:31 | +0.9% | 29th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength