Melissa Purdon
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
120
Place
Training Recommendations
- • Focus on running endurance - 7.6% below expected on total running time
- • Specific weakness: Farmers Carry - 20.2% slower than expected
- • Specific weakness: Sandbag Lunges - 11.5% slower than expected
Category Performance
aerobic
-4.6%
vs expected
strength
-2.3%
vs expected
running
+7.6%
vs expected