Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
120
Total Time
1:29:50
Overall Percentile
28.7
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +28.3%
Race avg drop: +27.0%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:40 | +5.6% | 39th | 4:12 |
| Run 2 | 5:50 | 5:26 | +7.2% | 45th | 6:09 |
| Run 3 | 6:25 | 5:45 | +11.5% | 52th | 6:36 |
| Run 4 | 6:20 | 5:48 | +9.1% | 46th | 6:37 |
| Run 5 | 6:42 | 5:59 | +11.9% | 51th | 6:52 |
| Run 6 | 6:27 | 5:48 | +11.0% | 51th | 6:37 |
| Run 7 | 6:01 | 5:45 | +4.6% | 37th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:59 | -7.1% | 5th | 5:18 |
| Sled Push | strength | 1:33 | 2:26 | -36.7% | 0th | 2:56 |
| Sled Pull | strength | 4:41 | 5:28 | -14.3% | 11th | 6:33 |
| Burpee Broad Jump | aerobic | 6:00 | 5:52 | +2.1% | 29th | 7:24 |
| Row | aerobic | 4:53 | 5:21 | -8.8% | 4th | 5:47 |
| Farmers Carry | strength | 2:22 | 1:58 | +20.2% | 64th | 2:16 |
| Sandbag Lunges | strength | 5:03 | 4:31 | +11.5% | 44th | 5:30 |
| Wall Balls | strength | 6:27 | 5:59 | +7.6% | 35th | 7:39 |
| Total Running | running | 41:38 | 38:40 | +7.6% | 44th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength