Madeleine Myburgh

South Africa 45-49
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

121
Place
Total Time
1:29:56
Performance
28.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.7% below expected on total running time
  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 17.9% slower than expected

Category Performance

aerobic
-4.0%
vs expected
strength
+3.4%
vs expected
running
+4.7%
vs expected