Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
121
Total Time
1:29:56
Overall Percentile
28.9
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +27.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 3:40 | +58.0% | 96th | 4:12 |
| Run 2 | 5:37 | 5:26 | +3.1% | 35th | 6:09 |
| Run 3 | 5:48 | 5:45 | +0.7% | 28th | 6:36 |
| Run 4 | 5:51 | 5:48 | +0.7% | 30th | 6:37 |
| Run 5 | 5:56 | 5:59 | -1.0% | 26th | 6:52 |
| Run 6 | 5:44 | 5:48 | -1.4% | 24th | 6:37 |
| Run 7 | 5:47 | 5:45 | +0.4% | 28th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:59 | -4.4% | 12th | 5:18 |
| Sled Push | strength | 2:45 | 2:27 | +12.2% | 44th | 2:56 |
| Sled Pull | strength | 4:55 | 5:28 | -10.2% | 17th | 6:33 |
| Burpee Broad Jump | aerobic | 5:20 | 5:53 | -9.4% | 19th | 7:24 |
| Row | aerobic | 5:27 | 5:21 | +1.8% | 36th | 5:47 |
| Farmers Carry | strength | 2:06 | 1:58 | +6.6% | 41th | 2:16 |
| Sandbag Lunges | strength | 4:06 | 4:32 | -9.6% | 14th | 5:30 |
| Wall Balls | strength | 7:05 | 6:00 | +17.9% | 50th | 7:39 |
| Total Running | running | 40:32 | 38:42 | +4.7% | 38th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength