Amy Hopkins
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
122
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 41.8% slower than expected
- • Specific weakness: Sandbag Lunges - 20.2% slower than expected
Category Performance
aerobic
+2.5%
vs expected
strength
+4.5%
vs expected
running
-3.5%
vs expected