Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
122
Total Time
1:30:18
Overall Percentile
29.2
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.8%
Race avg drop: +27.0%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:41 | -3.9% | 22th | 4:12 |
| Run 2 | 5:06 | 5:28 | -6.7% | 14th | 6:09 |
| Run 3 | 5:52 | 5:47 | +1.4% | 32th | 6:36 |
| Run 4 | 5:44 | 5:49 | -1.7% | 26th | 6:37 |
| Run 5 | 5:51 | 6:01 | -2.8% | 23th | 6:52 |
| Run 6 | 5:43 | 5:50 | -2.0% | 23th | 6:37 |
| Run 7 | 5:41 | 5:46 | -1.7% | 25th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:59 | +1.7% | 38th | 5:18 |
| Sled Push | strength | 1:57 | 2:27 | -20.8% | 7th | 2:56 |
| Sled Pull | strength | 5:17 | 5:30 | -4.0% | 24th | 6:33 |
| Burpee Broad Jump | aerobic | 6:09 | 5:55 | +3.8% | 33th | 7:24 |
| Row | aerobic | 5:28 | 5:22 | +1.9% | 36th | 5:47 |
| Farmers Carry | strength | 1:41 | 1:58 | -14.9% | 7th | 2:16 |
| Sandbag Lunges | strength | 5:29 | 4:33 | +20.2% | 56th | 5:30 |
| Wall Balls | strength | 8:35 | 6:03 | +41.8% | 71th | 7:39 |
| Total Running | running | 37:30 | 38:51 | -3.5% | 21th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength