Jordana Bauer
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
123
Place
Training Recommendations
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.7% below expected on total running time
- • Specific weakness: Sled Push - 27.8% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
+1.1%
vs expected
running
+3.7%
vs expected