Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jordana Bauer
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
123
Total Time
1:30:19
Overall Percentile
29.4
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +22.6%
Race avg drop: +27.0%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:41 | +6.9% | 43th | 4:12 |
| Run 2 | 5:47 | 5:28 | +5.8% | 42th | 6:09 |
| Run 3 | 6:10 | 5:47 | +6.6% | 42th | 6:36 |
| Run 4 | 6:08 | 5:49 | +5.2% | 40th | 6:37 |
| Run 5 | 6:19 | 6:01 | +5.0% | 39th | 6:52 |
| Run 6 | 6:02 | 5:50 | +3.4% | 37th | 6:37 |
| Run 7 | 5:54 | 5:46 | +2.0% | 33th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:59 | +3.1% | 43th | 5:18 |
| Sled Push | strength | 3:09 | 2:27 | +27.8% | 66th | 2:56 |
| Sled Pull | strength | 4:57 | 5:30 | -10.1% | 18th | 6:33 |
| Burpee Broad Jump | aerobic | 6:45 | 5:55 | +13.9% | 47th | 7:24 |
| Row | aerobic | 5:39 | 5:22 | +5.3% | 48th | 5:47 |
| Farmers Carry | strength | 1:53 | 1:58 | -4.8% | 20th | 2:16 |
| Sandbag Lunges | strength | 4:42 | 4:33 | +3.0% | 34th | 5:30 |
| Wall Balls | strength | 5:26 | 6:03 | -10.3% | 18th | 7:39 |
| Total Running | running | 40:17 | 38:51 | +3.7% | 37th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength