Karla Gillingham
South Africa
45-49
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
124
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 35.2% slower than expected
Category Performance
aerobic
+13.2%
vs expected
strength
+14.5%
vs expected
running
-7.3%
vs expected