Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
124
Total Time
1:30:20
Overall Percentile
29.7
Lower is faster
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +15.4%
Race avg drop: +27.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:41 | +7.7% | 45th | 4:12 |
| Run 2 | 5:12 | 5:28 | -4.9% | 17th | 6:09 |
| Run 3 | 5:14 | 5:47 | -9.6% | 10th | 6:36 |
| Run 4 | 5:23 | 5:49 | -7.7% | 13th | 6:37 |
| Run 5 | 5:37 | 6:01 | -6.7% | 17th | 6:52 |
| Run 6 | 5:20 | 5:50 | -8.6% | 14th | 6:37 |
| Run 7 | 5:16 | 5:47 | -8.9% | 13th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.2% slower than expected
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:59 | +2.1% | 39th | 5:18 |
| Sled Push | strength | 2:49 | 2:27 | +14.3% | 47th | 2:56 |
| Sled Pull | strength | 5:38 | 5:30 | +2.3% | 31th | 6:33 |
| Burpee Broad Jump | aerobic | 8:01 | 5:55 | +35.2% | 64th | 7:24 |
| Row | aerobic | 5:30 | 5:22 | +2.5% | 38th | 5:47 |
| Farmers Carry | strength | 2:07 | 1:58 | +7.0% | 44th | 2:16 |
| Sandbag Lunges | strength | 5:33 | 4:33 | +21.6% | 58th | 5:30 |
| Wall Balls | strength | 7:42 | 6:03 | +27.1% | 58th | 7:39 |
| Total Running | running | 36:01 | 38:51 | -7.3% | 14th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength