Jolene Moller
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
125
Place
Training Recommendations
- • Focus on running endurance - 7.5% below expected on total running time
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
-10.6%
vs expected
running
+7.5%
vs expected