Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
125
Total Time
1:30:23
Overall Percentile
29.9
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +35.5%
Race avg drop: +27.0%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:41 | -4.5% | 21th | 4:12 |
| Run 2 | 5:17 | 5:28 | -3.4% | 21th | 6:09 |
| Run 3 | 5:49 | 5:47 | +0.5% | 29th | 6:36 |
| Run 4 | 8:56 | 5:50 | +53.1% | 96th | 6:37 |
| Run 5 | 6:18 | 6:01 | +4.6% | 38th | 6:52 |
| Run 6 | 6:00 | 5:50 | +2.7% | 34th | 6:37 |
| Run 7 | 5:57 | 5:47 | +2.8% | 34th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:59 | +0.0% | 31th | 5:18 |
| Sled Push | strength | 1:47 | 2:27 | -27.7% | 3th | 2:56 |
| Sled Pull | strength | 4:09 | 5:30 | -24.7% | 4th | 6:33 |
| Burpee Broad Jump | aerobic | 6:55 | 5:56 | +16.5% | 49th | 7:24 |
| Row | aerobic | 5:21 | 5:22 | -0.4% | 29th | 5:47 |
| Farmers Carry | strength | 2:06 | 1:58 | +6.1% | 41th | 2:16 |
| Sandbag Lunges | strength | 3:35 | 4:34 | -21.6% | 4th | 5:30 |
| Wall Balls | strength | 6:57 | 6:03 | +14.7% | 46th | 7:39 |
| Total Running | running | 41:49 | 38:53 | +7.5% | 45th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength