Estelle Bond
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
128
Place
Training Recommendations
- • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 28.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 19.3% slower than expected
Category Performance
aerobic
+8.0%
vs expected
strength
+0.6%
vs expected
running
-0.3%
vs expected