Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
128
Total Time
1:30:41
Overall Percentile
30.6
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.8%
Race avg drop: +27.0%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:42 | -10.2% | 9th | 4:12 |
| Run 2 | 5:23 | 5:29 | -1.9% | 25th | 6:09 |
| Run 3 | 5:52 | 5:48 | +1.0% | 32th | 6:36 |
| Run 4 | 5:54 | 5:51 | +0.8% | 31th | 6:37 |
| Run 5 | 6:18 | 6:02 | +4.3% | 38th | 6:52 |
| Run 6 | 6:03 | 5:51 | +3.3% | 38th | 6:37 |
| Run 7 | 6:03 | 5:48 | +4.2% | 38th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:00 | -5.4% | 11th | 5:18 |
| Sled Push | strength | 2:22 | 2:28 | -4.4% | 21th | 2:56 |
| Sled Pull | strength | 4:28 | 5:31 | -19.3% | 7th | 6:33 |
| Burpee Broad Jump | aerobic | 7:07 | 5:58 | +19.3% | 53th | 7:24 |
| Row | aerobic | 5:56 | 5:22 | +10.3% | 65th | 5:47 |
| Farmers Carry | strength | 1:56 | 1:59 | -2.7% | 24th | 2:16 |
| Sandbag Lunges | strength | 5:53 | 4:35 | +28.2% | 66th | 5:30 |
| Wall Balls | strength | 6:10 | 6:05 | +1.1% | 30th | 7:39 |
| Total Running | running | 38:53 | 38:59 | -0.3% | 29th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength