Sandra Abreu
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
129
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 23.5% slower than expected
- • Specific weakness: Farmers Carry - 12.2% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+8.2%
vs expected
running
-2.8%
vs expected