Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
129
Total Time
1:30:52
Overall Percentile
30.9
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.9%
Race avg drop: +27.0%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:43 | -5.8% | 18th | 4:12 |
| Run 2 | 5:29 | 5:29 | -0.2% | 31th | 6:09 |
| Run 3 | 5:42 | 5:49 | -2.0% | 24th | 6:36 |
| Run 4 | 5:42 | 5:51 | -2.8% | 24th | 6:37 |
| Run 5 | 5:56 | 6:03 | -2.0% | 26th | 6:52 |
| Run 6 | 5:55 | 5:52 | +0.8% | 31th | 6:37 |
| Run 7 | 5:45 | 5:48 | -1.1% | 27th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:00 | +5.8% | 53th | 5:18 |
| Sled Push | strength | 3:04 | 2:28 | +23.5% | 61th | 2:56 |
| Sled Pull | strength | 6:01 | 5:32 | +8.5% | 42th | 6:33 |
| Burpee Broad Jump | aerobic | 6:00 | 5:59 | +0.2% | 29th | 7:24 |
| Row | aerobic | 5:23 | 5:23 | -0.0% | 32th | 5:47 |
| Farmers Carry | strength | 2:14 | 1:59 | +12.2% | 54th | 2:16 |
| Sandbag Lunges | strength | 4:46 | 4:36 | +3.6% | 37th | 5:30 |
| Wall Balls | strength | 5:42 | 6:07 | -6.8% | 23th | 7:39 |
| Total Running | running | 37:59 | 39:03 | -2.8% | 25th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength