Mignon Jordaan

South Africa 30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

136
Place
Total Time
1:31:31
Performance
32.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.7% below expected on total running time
  • • Specific weakness: Sled Pull - 9.3% slower than expected
  • • Specific weakness: Wall Balls - 8.9% slower than expected

Category Performance

aerobic
-6.6%
vs expected
strength
+0.5%
vs expected
running
+4.7%
vs expected