Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
136
Total Time
1:31:31
Overall Percentile
32.5
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.1%
Race avg drop: +27.0%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:44 | -3.3% | 25th | 4:12 |
| Run 2 | 5:23 | 5:31 | -2.6% | 25th | 6:09 |
| Run 3 | 5:51 | 5:51 | -0.1% | 31th | 6:36 |
| Run 4 | 6:32 | 5:54 | +10.7% | 53th | 6:37 |
| Run 5 | 6:36 | 6:05 | +8.3% | 47th | 6:52 |
| Run 6 | 6:41 | 5:54 | +13.2% | 59th | 6:37 |
| Run 7 | 6:28 | 5:51 | +10.4% | 53th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:01 | -2.1% | 21th | 5:18 |
| Sled Push | strength | 2:22 | 2:30 | -5.6% | 21th | 2:56 |
| Sled Pull | strength | 6:07 | 5:35 | +9.3% | 44th | 6:33 |
| Burpee Broad Jump | aerobic | 4:41 | 6:03 | -22.7% | 10th | 7:24 |
| Row | aerobic | 5:41 | 5:24 | +5.2% | 50th | 5:47 |
| Farmers Carry | strength | 2:02 | 2:00 | +1.5% | 33th | 2:16 |
| Sandbag Lunges | strength | 4:06 | 4:38 | -11.8% | 14th | 5:30 |
| Wall Balls | strength | 6:45 | 6:11 | +8.9% | 43th | 7:39 |
| Total Running | running | 41:08 | 39:18 | +4.7% | 42th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength