Nadine Booysen

Namibia 30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

142
Place
Total Time
1:32:03
Performance
34.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.4% below expected on total running time
  • • Specific weakness: Farmers Carry - 15.8% slower than expected
  • • Specific weakness: Sled Pull - 11.1% slower than expected

Category Performance

aerobic
-3.6%
vs expected
strength
+0.7%
vs expected
running
+5.4%
vs expected