Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +26.6%
Race avg drop: +27.0%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:45 | +11.7% | 57th | 4:12 |
| Run 2 | 5:43 | 5:33 | +2.9% | 38th | 6:09 |
| Run 3 | 6:11 | 5:53 | +5.0% | 43th | 6:36 |
| Run 4 | 6:17 | 5:55 | +5.9% | 44th | 6:37 |
| Run 5 | 6:41 | 6:07 | +9.0% | 51th | 6:52 |
| Run 6 | 6:20 | 5:56 | +6.7% | 46th | 6:37 |
| Run 7 | 6:13 | 5:53 | +5.6% | 45th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:02 | -0.0% | 34th | 5:18 |
| Sled Push | strength | 2:36 | 2:31 | +3.0% | 35th | 2:56 |
| Sled Pull | strength | 6:16 | 5:38 | +11.1% | 47th | 6:33 |
| Burpee Broad Jump | aerobic | 5:40 | 6:06 | -7.4% | 23th | 7:24 |
| Row | aerobic | 5:14 | 5:25 | -3.5% | 21th | 5:47 |
| Farmers Carry | strength | 2:20 | 2:00 | +15.8% | 62th | 2:16 |
| Sandbag Lunges | strength | 4:22 | 4:41 | -6.8% | 23th | 5:30 |
| Wall Balls | strength | 5:02 | 6:15 | -19.6% | 12th | 7:39 |
| Total Running | running | 41:37 | 39:30 | +5.4% | 44th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength