Susanna Plessis

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

143
Place
Total Time
1:32:25
Performance
34.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 68.8% slower than expected
  • • Specific weakness: Sled Pull - 18.2% slower than expected

Category Performance

aerobic
+0.2%
vs expected
strength
+20.2%
vs expected
running
-1.7%
vs expected