Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
143
Total Time
1:32:25
Overall Percentile
34.2
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.8%
Race avg drop: +27.0%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:46 | -17.4% | 3th | 4:12 |
| Run 2 | 5:27 | 5:34 | -2.2% | 29th | 6:09 |
| Run 3 | 5:25 | 5:54 | -8.4% | 16th | 6:36 |
| Run 4 | 5:22 | 5:57 | -9.9% | 13th | 6:37 |
| Run 5 | 5:34 | 6:09 | -9.5% | 15th | 6:52 |
| Run 6 | 7:34 | 5:57 | +27.0% | 80th | 6:37 |
| Run 7 | 6:28 | 5:54 | +9.4% | 53th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 68.8% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:02 | -7.1% | 7th | 5:18 |
| Sled Push | strength | 4:17 | 2:32 | +68.8% | 95th | 2:56 |
| Sled Pull | strength | 6:42 | 5:40 | +18.2% | 58th | 6:33 |
| Burpee Broad Jump | aerobic | 6:37 | 6:09 | +7.5% | 45th | 7:24 |
| Row | aerobic | 5:27 | 5:25 | +0.3% | 36th | 5:47 |
| Farmers Carry | strength | 1:45 | 2:01 | -13.5% | 10th | 2:16 |
| Sandbag Lunges | strength | 5:30 | 4:42 | +16.7% | 57th | 5:30 |
| Wall Balls | strength | 6:58 | 6:18 | +10.5% | 47th | 7:39 |
| Total Running | running | 38:57 | 39:38 | -1.7% | 29th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength