Lauren Jacobs

South Africa 35-39

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_women

145

Place

Total Time

1:32:34

Performance

34.7th percentile

View Detailed Analysis

Training Recommendations

• Specific weakness: Sandbag Lunges - 27.4% slower than expected
• Specific weakness: Row - 18.9% slower than expected
• Specific weakness: SkiErg - 10.6% slower than expected

Category Performance

aerobic

+0.7%

vs expected

strength

-2.6%

vs expected

running

+3.0%

vs expected