Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
145
Total Time
1:32:34
Overall Percentile
34.7
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.1%
Race avg drop: +27.0%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:46 | -2.1% | 30th | 4:12 |
| Run 2 | 5:42 | 5:34 | +2.1% | 37th | 6:09 |
| Run 3 | 6:08 | 5:55 | +3.6% | 41th | 6:36 |
| Run 4 | 6:26 | 5:57 | +7.9% | 49th | 6:37 |
| Run 5 | 5:45 | 6:09 | -6.7% | 19th | 6:52 |
| Run 6 | 6:43 | 5:58 | +12.6% | 60th | 6:37 |
| Run 7 | 6:27 | 5:55 | +9.0% | 52th | 6:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Row - 18.9% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:02 | +10.6% | 73th | 5:18 |
| Sled Push | strength | 2:36 | 2:32 | +2.3% | 35th | 2:56 |
| Sled Pull | strength | 5:04 | 5:40 | -10.8% | 20th | 6:33 |
| Burpee Broad Jump | aerobic | 4:29 | 6:10 | -27.4% | 7th | 7:24 |
| Row | aerobic | 6:28 | 5:26 | +18.9% | 83th | 5:47 |
| Farmers Carry | strength | 1:40 | 2:01 | -17.8% | 6th | 2:16 |
| Sandbag Lunges | strength | 6:01 | 4:43 | +27.4% | 68th | 5:30 |
| Wall Balls | strength | 5:25 | 6:19 | -14.3% | 17th | 7:39 |
| Total Running | running | 40:53 | 39:41 | +3.0% | 41th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength