Lucilla Vlok
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
146
Place
Training Recommendations
- • Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 36.7% slower than expected
Category Performance
aerobic
+13.1%
vs expected
strength
+5.9%
vs expected
running
-2.6%
vs expected