Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
146
Total Time
1:32:53
Overall Percentile
34.9
Lower is faster
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +33.6%
Race avg drop: +27.0%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:47 | -4.2% | 26th | 4:12 |
| Run 2 | 5:23 | 5:35 | -3.9% | 25th | 6:09 |
| Run 3 | 5:39 | 5:56 | -4.9% | 22th | 6:36 |
| Run 4 | 5:55 | 5:58 | -1.1% | 32th | 6:37 |
| Run 5 | 6:09 | 6:10 | -0.5% | 35th | 6:52 |
| Run 6 | 5:59 | 5:59 | -0.0% | 34th | 6:37 |
| Run 7 | 6:04 | 5:56 | +2.2% | 40th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.7% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:03 | +6.2% | 57th | 5:18 |
| Sled Push | strength | 2:37 | 2:33 | +2.5% | 37th | 2:56 |
| Sled Pull | strength | 5:47 | 5:42 | +1.4% | 35th | 6:33 |
| Burpee Broad Jump | aerobic | 8:29 | 6:12 | +36.7% | 70th | 7:24 |
| Row | aerobic | 5:15 | 5:26 | -3.6% | 22th | 5:47 |
| Farmers Carry | strength | 1:59 | 2:02 | -2.5% | 28th | 2:16 |
| Sandbag Lunges | strength | 5:07 | 4:44 | +7.9% | 47th | 5:30 |
| Wall Balls | strength | 7:39 | 6:21 | +20.3% | 58th | 7:39 |
| Total Running | running | 38:47 | 39:48 | -2.6% | 27th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength