Age Group Comparison
Cape Town 2025 - S8 • Hyrox Women
Comparison Scope:
Lucilla Vlok
Place: 146
Time: 1:32:53
Country: South Africa
Percentile: 34.9th
16-24 Age Group Average
Place: N/A
Time: 1:38:16
Country: (1725 athletes)
Percentile: 50.0th
Category Comparison
Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)
aerobic
Lucilla: +13.1% |
16-24 Age Group: +0.0%
Lucilla
13.1%
16-24 Age Group
strength
Lucilla: +5.9% |
16-24 Age Group: +0.0%
Lucilla
5.9%
16-24 Age Group
running
Lucilla: -2.6% |
16-24 Age Group: +0.0%
Lucilla
2.6%
16-24 Age Group
Exercise Breakdown - Relative Performance
| Exercise | Category | Lucilla (vs Expected) | 16-24 Age Group (vs Expected) | Better Performance | Visual |
|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 8:29 (+36.7%) | 6:56 (+0.0%) |
16-24 Age Group
+36.7% better
|
|
| Row | aerobic | 5:15 (-3.6%) | 5:32 (+0.0%) |
Lucilla
+3.6% better
|
|
| SkiErg | aerobic | 5:22 (+6.2%) | 5:12 (+0.0%) |
16-24 Age Group
+6.2% better
|
|
| Total Running | running | 38:47 (-2.6%) | 41:21 (+0.0%) |
Lucilla
+2.6% better
|
|
| Farmers Carry | strength | 1:59 (-2.5%) | 2:26 (+0.0%) |
Lucilla
+2.5% better
|
|
| Sandbag Lunges | strength | 5:07 (+7.9%) | 5:20 (+0.0%) |
16-24 Age Group
+7.9% better
|
|
| Sled Pull | strength | 5:47 (+1.4%) | 6:12 (+0.0%) |
16-24 Age Group
+1.4% better
|
|
| Sled Push | strength | 2:37 (+2.5%) | 2:51 (+0.0%) |
16-24 Age Group
+2.5% better
|
|
| Wall Balls | strength | 7:39 (+20.3%) | 7:24 (+0.0%) |
16-24 Age Group
+20.3% better
|
|
How to Read This Comparison
- • Relative Performance Mode: Compares how each athlete performed vs their expected baseline
- • Variance %: Positive = slower than expected, Negative = faster than expected
- • Advantage: Difference in variance percentages (who performed better relative to expectations)
- • Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
- • Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
- • Colors: Blue = Lucilla, Orange = 16-24 Age Group