Asanda Mzamo
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
148
Place
Training Recommendations
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+3.5%
vs expected
running
+0.1%
vs expected